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HELP!!!!
I think I need some carbs later, a lot of them.
I am very full now (811 kcal, RDI 45% as of 3:11), but I am worried that when I get home I am going to blow it. I am at 74.69 carbs for the day and I want to be around 100 carbs total for the day(this will be 1/2 of what I had and I did come down in weight with that large amount). I am willing to get on the treadmill again, I did 3.5 miles this morning before 4:30 AM and can do another 3.5 miles before dinner. I have already climbed up 462 stairs. What should I do? My calories were below my RDI yesterday and beleive I can stay below today as well. Help? Suggestions anyone?
If I eat the carbs and now one is watching, that doesn't count right?
View Diet Calendar, 07 January 2015:
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1763 kcal
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Fat: 124.46g | Prot: 98.36g | Carbs: 136.19g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Dunkin' Donuts Sugar cookie coffee small with cream. Lunch: Cafe Rio Shredded Chicken Breast, The Spice Hunter Spicy Thai Noodle Soup, Polar Cranberry Lime Seltzer. Dinner: Yuengling Traditional Lager, Earthbound Farm Organic Spring Mix, Kraft Zesty Italian Dressing & Marinade, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Great Value Saltine Crackers, Wise Foods Puffed Cheez Doodles, Trader Joe's Roasted Plantain Chips, Baby Carrots. more...
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3257 kcal
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Exercise:
Stairs (Climbing Stairs) - 16 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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