Weigh In record (no journal entry) for 23 May 2022
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 37.06g | Prot: 85.56g | Carbs: 174.75g.
Breakfast: Activia Fat Free Strawberry Yogurt, Asda Golden Linseeds, Raisins, Whitworths Prunes without Stones, Marks & Spencer Multigrain Porridge, Tea with Semi-Skimmed Milk. Lunch: Whitworths Prunes without Stones, Apples , Tea with Semi-Skimmed Milk, Marks & Spencer Italian Extra Virgin Olive Oil, Activia Fat Free Vanilla Yogurt , Marks & Spencer Reduced Fat Coleslaw, Tomatoes, Marks & Spencer Scottish Lochmuir Salmon Fillets, Tesco Baby Spinach, Tesco Broccoli Florets, Sweet Potato. Dinner: Bananas . Snacks/Other: Sainsbury's Red Onions, Marks & Spencer Strawberries, Marks & Spencer Tuna Steak in Spring Water , Tesco Broccoli Florets, Apples , Activia Fat Free Vanilla Yogurt . more...
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2259 kcal
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Exercise:
Spinning - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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MeGymandMyDiet's Weight History
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