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Woke at 228.0, up .9 from yesterday.
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3016 kcal
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Fat: 94.44g | Prot: 135.19g | Carbs: 239.90g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Monster Beverage Zero Ultra (Can). Lunch: Coca-Cola Coke Zero (20 oz), StarKist Foods Tuna Creations Ranch, Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds. Dinner: Green Tea, Red Table Wine. Snacks/Other: Cheese Pizza with Vegetables, 14" Pepperoni Pizza , Pizza with Meat, Modelo Especial Beer, Rum, Sotoomi Tongkat Ali, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, MK-7 Vitamin K2, Dorado Fadogia Agrestis, Daily Multicap, Club House Sub-Lingual B-12 Tab, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract. more...
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3282 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 hours and 23 minutes, Fitbit - 16 hours and 37 minutes. more...
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 Comments
Sun's out, my brother! Let's go!
20 May 22 by member: jimmiepop
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20 May 22 by member: Draglist
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Draglist's Weight History
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