Nadia Awni's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

62.2 kg Lost so far: 22.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

852 kcal

Fat: 43.98g | Prot: 64.46g | Carbs: 45.59g. Breakfast: Hard-Boiled Egg , Toast Thins Crackers (Rye, Pumpernickel, White Flour), Lurpak Lightly Salted Spreadable Butter, Tesco Wholemeal Bread. Lunch: Borek, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Dinner: Old El Paso Taco Shells, Marks & Spencer Traditional Ox Tongue. Snacks/Other: MyProtein Soy Protein Isolate - Unflavoured 1kg. more...