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Number or reps:
20 (8 pound weights)
20 (8 pound weights)
20 (8 pound weights)
Minutes on the glider:
0
Comments:
Difficult day. Gums still hurting. Made it hard to do anything but struggle with pain.
View Diet Calendar, 04 January 2015:
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1603 kcal
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Fat: 44.00g | Prot: 85.38g | Carbs: 215.48g.
Breakfast: Sweet Smiles butterscotch discs, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Lean Cuisine Culinary Collection Baked Chicken. Lunch: Food Club Large Egg, Lean Cuisine Spa Collection Apple Cranberry Chicken, Sea Queen Imitation Crab Meat. Dinner: Great Value Bread & Butter Chips Pickles, potato, peeled and boiled, Vegetable Oil, Heinz Ketchup Packet, Safeway Hamburger Bun, Lean or Extra Lean Ground Beef or Patty. more...
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