|
back on the normal 1800 calorie diet
yesterday's experimental re feed day was a success. consumed 2560 calories which should be somewhere around maintenance calories. I worked outside all day and needed the extra energy to compensate for the exhaustion I was dealing with prior to even starting the work. It felt great to get the extra food in me and it was the first time in 4 .5 months that I wasn't in 500+ calorie deficit. I may use this re feed strategy again as needed as I continue my final push to recomp the last of the belly fat. it was also a good experiment to see how much I will be able to get away with eating once I stop the diet and just look to continue to grow muscle without adding additional fat back on.
|
1806 kcal
|
Fat: 32.14g | Prot: 176.08g | Carbs: 211.40g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Blueberries, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Bell Peppers, Marketside Broccoli Slaw, Marketside Organic Kale, Mushrooms , Kroger Baby Carrots, Nasoya Pasta Zero Shirataki Spaghetti, Venison/Deer Steak, Cucumber (with Peel) . Dinner: Holland House Marsala Cooking Wine, Gold Medal Wondra Quick Mixing Flour, Kroger Baby Carrots, Cauliflower , Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Caramel Rice Cakes, Good & Gather Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Blueberries , Kraft Cool Whip Lite, Myprotein Impact Whey Isolate - Chocolate Brownie, Gala Apples. more...
|
|