Notaloser's Journal, 15 May 22

Nighttime eating is my nemesis! Had 3 protein packed meals for about 1600 calories, went to the gym for 45 minutes and blew it by having 12 peanut butter crackers and a peanut butter and jelly sandwich likely good for another 700 by themselves. I ate mindfully in that I knew exactly where I was in the moment, Wasn't upset about anything, just an hour of total weakness!

134.7 kg Lost so far: 0 kg.    Still to go: 34.9 kg.    Diet followed: Reasonably Well.

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2136 kcal

Fat: 68.05g | Prot: 90.54g | Carbs: 302.95g.   Breakfast: Moon Pie Double Decker Chocolate Marshmallow Sandwich. Lunch: Carrot Bread, Virginia Brand Raspberry Vinegarette, Marketside Field Greens Salad, Marketside French Brioche Buns, Curly's Barbecue Sauce with Hickory Smoked Pulled Pork, Beyond Meat Beyond Burger. Dinner: Wawa Meatball Shorti. Snacks/Other: Jell-O Sugar Free Cherry. more...

3352 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...