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Woke at 229.1, down 1.2 from yesterday. Will be eating lighter this week to get back on track. UPDATE: Weighed the same at lunchtime and about a pound heavier later in the day.
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1455 kcal
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Fat: 48.16g | Prot: 154.57g | Carbs: 119.57g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Fiber One Protein One Chocolate Fudge Bar, Coffee, Walden Farms Calorie Free Chipotle Ranch Dressing, Lindsay Green Olives, Grimmway Farms Carrot Chips, Dole Hearts of Romaine, Onions, Cucumber (with Peel), Tomatoes. Dinner: Bigelow Tea Green Tea, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Other: Daisy Sour Cream, Mt. Olive No Sugar Added Bread & Butter Chips, HoneyBaked Honey Baked Ham, Inglehoffer Original Stone Ground Mustard, Whiskey, Soleil Berry Sparkling Water, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2394 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Fitbit - 23 hours and 23 minutes. more...
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