autkina's Journal, 08 May 22

Weigh In record (no journal entry) for 08 May 2022
61 kg Lost so far: 27 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2022:
1007 kcal Fat: 36.25g | Prot: 30.82g | Carbs: 137.03g.   Lunch: Asda Iceberg Lettuce, Egg Omelette or Scrambled Egg with Vegetables, Fried Shrimp, Tesco Plain Tortilla Wraps. Dinner: Nong Shim Kimchi Ramyun Noodle Soup. Snacks/Other: Feng Sushi Chocolate Mochi. more...
Gaining 1.4 kg a Week

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autkina's Weight History


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