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Best day yet. walked on purpose in addition to normal walking in Walmart and Lowes while shopping. A little over a mile in 90 degree Florida afternoon heat at a 3.5 MPH pace. 2.75 miles total. Not bad for an old guy that doesn't like to walk. Going to bed early so as to not eat mindlessly. Finished day with an instant breakfast shake made with almond milk for max protein.
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2142 kcal
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Fat: 107.82g | Prot: 93.06g | Carbs: 203.02g.
Breakfast: Great Value Sugar Free Syrup, Unsalted Whipped Butter Stick, Plain Pancakes, Hormel Black Label Bacon Thick Slices, Scrambled Egg. Lunch: Chicken Alfredo. Dinner: Bacon, Butter, Powdered Sugar, IHOP Chocolate Chip Pancakes. Snacks/Other: Snickers Snickers Bar (2.07 oz), Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
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3558 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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