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P, tired, ate loads
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 42.81g | Prot: 100.46g | Carbs: 196.58g.
Breakfast: Marks & Spencer Strawberry Conserve, Lurpak Spreadable Lighter (10g), Marks & Spencer Super Seeded Bread, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Red Onions, Schneider Brot Organic Sunflower Seed Bread, Marks & Spencer Tuna Steak in Spring Water , Activia Fat Free Cherry Yogurt. Dinner: Tesco Broccoli Florets, Capsicum, Marks & Spencer Italian Extra Virgin Olive Oil, Tesco Cucumber , Sainsbury's Red Onions, Waitrose Buckwheat, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Tea with Semi-Skimmed Milk, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Lindt Excellence Orange Intense, Bananas , Apples . more...
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Gaining 3.5 kg a Week
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MeGymandMyDiet's Weight History
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