CharmaineSchmidt's Journal, 01 May 22

321 calorie breakfast, chocolate and chia seed overnight oats with grapes😋

---

1039 kcal

Fat: 30.73g | Prot: 56.21g | Carbs: 153.14g.   Breakfast: Cocoa Powder, Grapes, Nature's Choice Chia Seeds, Parmalat Full Cream Milk, Darling Plain Low Fat Yoghurt , Bokomo Traditional Oats. Lunch: USN BCAA Power Punch, Parmalat Full Cream Milk, High Protein Meal Replacement Powder. Dinner: Banana Bread. Snacks/Other: Woolworths Pork Pies, Naartjie, Biltong, Woolworths Lemon Juice Unsweetened, Woolworths Raw Honey, Red or Cayenne Pepper , Cinnamon , Ginger (Ground), Turmeric (Ground). more...

2421 kcal

Exercise: Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Grocery Shopping - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...