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Slight con - day before
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 42.29g | Prot: 79.89g | Carbs: 163.65g.
Breakfast: Tesco Pineapple, Tea with Semi-Skimmed Milk. Lunch: Activia Rhubarb Yoghurt, Asda Cucumber, Tea with Semi-Skimmed Milk, Marks & Spencer Italian Extra Virgin Olive Oil, Tomatoes, Waitrose Avocado, Schneider Brot Whole Grain Rye Bread, Egg, Sainsbury's Red Onions, Marks & Spencer Tuna Steak in Spring Water. Dinner: Capsicum, Tesco Roasting Parsnips, Marks & Spencer Tuna Steak in Spring Water, Tesco Cucumber , Sainsbury's Red Onions, Tesco Broccoli Florets, Waitrose Buckwheat. Snacks/Other: Blueberries , Activia Fat Free Cherry Yogurt, Tesco Pineapple. more...
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2313 kcal
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Exercise:
Body Pump - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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MeGymandMyDiet's Weight History
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