Weigh In record (no journal entry) for 27 April 2022
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 34.53g | Prot: 96.15g | Carbs: 166.87g.
Breakfast: Activia Fruit Layer Prune, Bananas , Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Marks & Spencer Multigrain Porridge. Lunch: Tesco Broccoli Florets, Marks & Spencer Italian Extra Virgin Olive Oil, Schneider Brot Whole Grain Rye Bread, Sainsbury's Red Onions, Marks & Spencer Tuna Steak in Spring Water, Egg, Tomatoes. Dinner: Tomatoes, Tea with Semi-Skimmed Milk, Asda Cucumber, Marks & Spencer Oakham Chicken Breast Fillets, Waitrose Buckwheat, Marks & Spencer British Brussels Sprouts, Sainsbury's Red Onions. Snacks/Other: Activia Fruit Layer Prune, Apples . more...
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2239 kcal
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Exercise:
Body Attack - 40 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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MeGymandMyDiet's Weight History
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