|
Did not record weight on tuesday although I weighed in @ 182 lbs
|
83.6 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2341 kcal
|
Fat: 68.11g | Prot: 174.74g | Carbs: 254.42g.
Lunch: Raspberry Iced Tea, Chips (Regular), Black Beans (Regular), Big Burrito Especial Chicken. Dinner: Pico De Gallo Salsa, Lean Ground Beef 93/7, Water, Minced Garlic, Chicken Tenderloin, Parsley, Black Beans 50% less sodium, Broccoli and Three Cheese Sauce. Snacks/Other: Athletic Greens, 100% Whey Protein Powder Gold Standard - Rocky Road, Water, Sizeon. more...
|
|
2714 kcal
|
Exercise:
Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|