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Woke at 227.7, up 2.7 from yesterday. I got a little too high on the fats yesterday with natural peanut butter and some Dubliner cheese for dinner. Going in to work today. Late lunch meeting followed by a happy hour later. UPDATE: Fun night skipping dinner. Got home at 225.9.
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1971 kcal
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Fat: 70.73g | Prot: 96.55g | Carbs: 51.23g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Blue Cheese Crumbles, America's Choice Bacon Thick Sliced, Calavo Avocado, Turkey Breast Meat , Lettuce, Egg. Dinner: Red Table Wine, Signature Kitchens Cauliflower, Whiskey, Philadelphia Chives & Onion Cream Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Yancey's Fancy Smoked Gouda with Bacon. Snacks/Other: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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 Comments
I hope your happy hour is truly happy. 😊 Have a good day Bill. 👍
07 Apr 22 by member: _bec_ca
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Are you still dieting, Bill? I noticed that you had actually slimmed down a while back. You looked great in a shot modeling a pair of jeans in a store dressing room. For the past couple of years though, there's just been the 3x/day water fluctuations weigh-in posts. Just curious if you've updated your goals, or what's going on.
07 Apr 22 by member: JustBananas
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Hi CC and just bananas! Yes I’m still dieting just eating a bit too many calories and trying to trim those down. That department store photo was at my lowest at about 192. I’m back up in the 220s now. I’m hoping to take about 50 off within the next year but I have to stick to my 1600 to 1700 cal regimen. I did OK last month but I got a little bit of a late start this month.
07 Apr 22 by member: Draglist
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08 Apr 22 by member: buenitabishop
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Thanks, BB! Every day is a new fun part of the journey!
08 Apr 22 by member: Draglist
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That is certainly true enjoy your day.
08 Apr 22 by member: buenitabishop
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Draglist's Weight History
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