Weigh In record (no journal entry) for 02 December 2014
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89.0 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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2806 kcal
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Fat: 69.68g | Prot: 228.55g | Carbs: 317.77g.
Breakfast: Tesco Californian Seedless Raisins, Quaker Oats So Simple Big Bowl Original, Arla Lactofree Semi-Skimmed Milk, Matrix Anabolic Matrix. Lunch: Fox's Classic Original, Kellogg's Nutri-Grain Strawberry, Tesco Lean Steak Mince, Napolina Peeled Plum Tomatoes, Red Kidney Beans, Onions, Carrots. Dinner: Young's Garlic & Herb Dusted Plaice Fillets, Tesco New Potatoes, Tesco Californian Seedless Raisins, Matrix Anabolic Matrix. Snacks/Other: Aldi Everyday Essentials Rice Pudding, Tesco Californian Seedless Raisins, Matrix Anabolic Matrix. more...
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2504 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7.0 kg a Week
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T0NYBE5T's Weight History
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