Weigh In record (no journal entry) for 30 November 2014
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88.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1465 kcal
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Fat: 51.98g | Prot: 114.35g | Carbs: 124.50g.
Breakfast: Tesco Californian Seedless Raisins, Quaker Oats So Simple Big Bowl Original, Arla Lactofree Semi-Skimmed Milk, Matrix Anabolic Matrix. Lunch: Eat Natural Apricot, Almond Yoghurt Bar, Tesco Finest British Honey Roast Wiltshire Cured Wafer Thin Ham, Philadelphia Light Cream Cheese, Tesco Everyday Value Smoked Salmon, New York Bagel Wholemeal Bagel, Alpenmark Mini Frikadellen Meatballs. more...
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2173 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 2.9 kg a Week
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T0NYBE5T's Weight History
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