|
Woke at 225.2, down 1.9 from yesterday. Hit 225.8 by lunchtime and 226.3 before dinner. Decent end to the month. Will pull together my March report and share later.
|
1190 kcal
|
Fat: 49.46g | Prot: 135.00g | Carbs: 66.21g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Salsa, Perdue Short Cuts Carved Grilled Chicken Breast, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Bigelow Tea Green Tea, Grape Tomatoes, Signature Farms Garden Salad. Dinner: Mt. Olive No Sugar Added Sweet Gherkins, Walden Farms Calorie Free Honey Dijon Vinaigrette, Safeway Frozen Cauliflower, Wonderful Pistachios (Package), Soleil Berry Sparkling Water, Lee Kum Kee Sriracha Chili Sauce, La Banderita Carb Counter Street Taco, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sotoomi Tongkat Ali, Daily Multicap, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Club House Sub-Lingual B-12 Tab, Dorado Fadogia Agrestis, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Rani Turmeric Ground. more...
|
|