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Morning
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 30.98g | Prot: 99.43g | Carbs: 102.16g.
Breakfast: Asda Mini Croissants, Pret A Manger Latte. Lunch: Egg, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Schneider Brot Whole Grain Rye Bread, Mixed Salad Greens. Dinner: Fennel Bulb, Tomatoes, Sainsbury's Red Onions, Tesco Mixed Leaf Salad, Marks & Spencer British Brussels Sprouts, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Sainsbury's Malbec, Marks & Spencer Cottage Cheese with Pineapple. more...
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2358 kcal
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Exercise:
Spinning - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MeGymandMyDiet's Weight History
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