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Oops. Gained half the weight I'd lost after I stopped tracking calories. Back on it.
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1210 kcal
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Fat: 37.36g | Prot: 44.15g | Carbs: 170.80g.
Breakfast: Muller Apple Rice, Tesco Semi-Skimmed Milk, Espresso Coffee. Lunch: Oranges , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Barbecue sauce with bourbon (20g), Tesco Carrot, Tayto Popchips Barbeque (17G Multi-Pack), Lemon Juice, Braeburn Apples. Dinner: Mama Shrimp Creamy Tom Yum Flavour Instant Noodles (Jumbo Pack). more...
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 Comments
I was amazed that the pot of apple rice was 200 calories 😬
21 Mar 22 by member: Mac 1952
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It’s a lot. I didn’t check before buying it. I could make a big bowl of veg soup for that much.
22 Mar 22 by member: paolability
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paolability's Weight History
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