Weigh In record (no journal entry) for 16 March 2022
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 18.40g | Prot: 73.46g | Carbs: 257.99g.
Breakfast: Riz Basmati (Cuit), Lait d'amande Chocolat, Filet de Cabillaud , Muesli (Fruits Secs et Noix), Courgette, Banane, Blanc de Poulet. more...
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Losing 2.5 kg a Week
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