MeGymandMyDiet's Journal, 15 Mar 22

Morning
76.4 kg Lost so far: 5.6 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:
1131 kcal Fat: 31.15g | Prot: 91.16g | Carbs: 112.76g.   Breakfast: Sainsbury's Banana, Tea with Semi-Skimmed Milk. Lunch: Schneider Brot Whole Grain Rye Bread, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Egg. Dinner: Marks & Spencer Tuna Steak in Spring Water , Marks & Spencer Reduced Fat Coleslaw, Tesco British Brussels Sprouts, Sainsbury's Red Onions, Asda Cucumber, Tomatoes, Tesco Spinach . Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco British Small Sweet Apple, Sainsbury's Red Onions, Sainsbury's Avocado, Marks & Spencer Tuna Steak in Spring Water, Schneider Brot Whole Grain Rye Bread, Egg, Kiwi Fruit. more...
2423 kcal Exercise: Body Pump - 40 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

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MeGymandMyDiet's Weight History


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