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Morning
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 31.15g | Prot: 91.16g | Carbs: 112.76g.
Breakfast: Sainsbury's Banana, Tea with Semi-Skimmed Milk. Lunch: Schneider Brot Whole Grain Rye Bread, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Egg. Dinner: Marks & Spencer Tuna Steak in Spring Water , Marks & Spencer Reduced Fat Coleslaw, Tesco British Brussels Sprouts, Sainsbury's Red Onions, Asda Cucumber, Tomatoes, Tesco Spinach . Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco British Small Sweet Apple, Sainsbury's Red Onions, Sainsbury's Avocado, Marks & Spencer Tuna Steak in Spring Water, Schneider Brot Whole Grain Rye Bread, Egg, Kiwi Fruit. more...
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2423 kcal
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Exercise:
Body Pump - 40 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MeGymandMyDiet's Weight History
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