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Morning
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 51.53g | Prot: 83.73g | Carbs: 89.58g.
Breakfast: Aldi Croissant , Latte Coffee. Lunch: Co-Op Courgettes, Egg, Waitrose Avocado, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Schneider Brot Whole Grain Rye Bread, Tea with Semi-Skimmed Milk. Dinner: Lettuce, Tesco British Brussels Sprouts , Tomatoes, Asda Cucumber, Marks & Spencer Scottish Lochmuir Salmon Fillets. Snacks/Other: Sainsbury's Malbec. more...
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2208 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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MeGymandMyDiet's Weight History
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