Weigh In record (no journal entry) for 11 March 2022
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 52.23g | Prot: 107.29g | Carbs: 84.12g.
Breakfast: Bjorg Lait d'amande Chocolat, Blanc d'Oeuf, Muesli (Fruits Secs et Noix). Lunch: Courgette, Huile Végétale de Colza, Blanc de Poulet. Dinner: Ratatouille Maison, Auchan Filet de Cabillaud. Snacks/Other: Lindt Chocolat Noir Excellence 70%, Vahiné Amande en Poudre, Blanc d'Oeuf. more...
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Gaining 0.3 kg a Week
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