|
Morning
|
77.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 41.18g | Prot: 90.32g | Carbs: 152.74g.
Breakfast: Bananas , Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Asda Cucumber, Waitrose Avocado, Egg, Sainsbury's Red Onions, Marks & Spencer Tuna Steak in Spring Water, Schneider Brot Whole Grain Rye Bread. Dinner: Capsicum, Cooked Carrots (Fat Added in Cooking), Tesco Courgette, Waitrose Avocado, Asda Cucumber, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Sweet Potato. Snacks/Other: Tesco British Small Sweet Apple, Egg, Tangerine. more...
|
|
2476 kcal
|
Exercise:
Body Pump - 40 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeGymandMyDiet's Weight History
|