Weigh In record (no journal entry) for 12 November 2014
|
50.8 kg
Lost so far: 14.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2014:
|
1542 kcal
|
Fat: 59.39g | Prot: 55.66g | Carbs: 189.16g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk, Stork Margarine, Sainsbury's Runny Honey, Tesco Wholemeal Bread. Lunch: Heinz Salad Cream, Flour Tortillas. Dinner: Bisto Original Gravy, Tesco Yorkshire Pudding, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Tesco Value Milk Chocolate, Tesco Porridge, Golden Delicious Apples. more...
|
|
1606 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leanne694's Weight History
|