Weigh In record (no journal entry) for 12 November 2014
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87.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1677 kcal
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Fat: 51.77g | Prot: 159.08g | Carbs: 144.82g.
Breakfast: Matrix Anabolic Matrix, Tesco Californian Seedless Raisins, Matrix Anabolic Matrix, Quaker Oats So Simple Big Bowl Original, Arla Lactofree Semi-Skimmed Milk. Lunch: Tesco Californian Seedless Raisins, Cypressa Almonds, Alpenmark Mini Frikadellen Meatballs, Uncle Ben's Express Wholegrain Rice, Tesco Skipjack Tuna Chunks in Spring Water. more...
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2374 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.1 kg a Week
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T0NYBE5T's Weight History
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