Draglist's Journal, 09 Mar 22

Woke at 226.5, down .8 from yesterday. UPDATE: Fasted until 1 pm and got to 225.7 before that.

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1534 kcal

Fat: 63.66g | Prot: 171.05g | Carbs: 77.25g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Bigelow Tea Green Tea, Coffee, La Banderita Carb Counter Street Taco, Best Choice Monterey Jack Cheese, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Whiskey, Fage Total 5% Greek Yogurt (227g), La Banderita Carb Counter Street Taco, Sour Cream, Grilled Chicken Breast Strips, Green Peppers, Sweet Onions, Emerald Dry Roasted Almonds 100 Calorie Pack, Baken-ets Hot N Spicy Chicharrones. Snacks/Other: Sotoomi Tongkat Ali, Daily Multicap, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Club House Sub-Lingual B-12 Tab, Dorado Fadogia Agrestis, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Rani Turmeric Ground. more...

2792 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 29 minutes, Fitbit - 21 hours and 31 minutes. more...