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Morning
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 61.10g | Prot: 78.91g | Carbs: 126.60g.
Breakfast: Bananas , Tea with Semi-Skimmed Milk. Lunch: Egg, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Schneider Brot Whole Grain Rye Bread, Tea with Semi-Skimmed Milk. Dinner: Tomatoes, Sainsbury's Red Onions, Cooked Broccoli, Marks & Spencer Scottish Lochmuir Salmon Fillets, Waitrose Buckwheat. Snacks/Other: Mint Tea, Tortilla Corn Chips, Marks & Spencer Chunky Guacamole, Marks & Spencer Crunchy Peanut Butter. more...
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2321 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Body Balance - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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MeGymandMyDiet's Weight History
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