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Morning
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 55.79g | Prot: 95.50g | Carbs: 116.49g.
Breakfast: Linwoods Milled Flaxseed With Bio Cultures & Vitamin D, Apples, Activia Fruit Layer Prune, Tea with Semi-Skimmed Milk, Waitrose Essential Porridge Oats, Starbucks Semi-Skimmed Caffe Latte (Tall). Lunch: Egg, Tea with Semi-Skimmed Milk, Marks & Spencer Tuna Steak in Spring Water, Schneider Brot Whole Grain Rye Bread. Dinner: Marks & Spencer Baby Sprouts, Sainsbury's Red Onions, Marks & Spencer Scottish Lochmuir Salmon Fillets. Snacks/Other: Marks & Spencer Crunchy Peanut Butter. more...
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2286 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MeGymandMyDiet's Weight History
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