Perma-Abs Day 252 Waist = 37 1/2"
Target Waist = 32" - 34" Target Scale = 193# +/- 4#
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90.4 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 226.00g | Prot: 159.00g | Carbs: 1.00g.
Dinner: Wal-Mart Ribeye Steak, Lucerne Shredded Sharp Cheddar Cheese. more...
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Gaining 6.4 kg a Week
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jimmiepop's Weight History
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