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Woke at 230.8, down 3.0 from yesterday. UPDATE: Went up after lunch but back to 230.0 by 5:30. Lots of water movement over the past two days.
View Diet Calendar, 23 February 2022:
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1499 kcal
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Fat: 60.83g | Prot: 183.10g | Carbs: 67.96g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Giant Eagle Cherry Tomatoes, Coffee, Green Peppers , Walden Farms Honey Dijon Dressing, Dole Hearts of Romaine, Onions, Cucumber (Peeled), Celery. Dinner: Fiber One Protein One Chocolate Fudge Bar, Great Value Boneless Skinless Chicken Thighs, Signature Select Petite Brussel Sprouts, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Emerald Cashew Halves & Pieces 100 Calorie Pack, Bigelow Tea Green Tea. Snacks/Other: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Antarctic Krill Oil, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2578 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
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