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438 cal lunch, lamb ribs with a salad(cucumber, kale, chickpeas, sprouts, raddish, green pepper, lettuce, tomato and light salad dressing)😋
View Diet Calendar, 21 February 2022:
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1185 kcal
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Fat: 36.87g | Prot: 64.54g | Carbs: 148.23g.
Breakfast: Grapes, Spring Meadow Low Fat Plain Yoghurt, Mixed Seeds, Nature's Choice Chia Seeds, Woolworths Nectarine, Peaches , Apricots , Woolworths Queen Pineapple, Plums , Prickly Pears , Fig, Woolworths Mango. Lunch: Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Knorr Light Greek Salad Dressing, Woolworths Kale, Mayfair Chickpeas in Brine , Woolworths Mung Bean Sprouts, Woolworths Slicing Tomatoes , Woolworths English Cucumber, Green Peppers (Chopped, Frozen) , Lettuce, Radish. Snacks/Other: Woolworths Pear, Peanut Butter Fudge, Grapes, Woolworths Back Bacon Wood Smoked, Plums . more...
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2066 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
21 Feb 22 by member: Steve in Cape Town
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Thanks Steve, I am not a big meat eater but it was truly delicious 😋😁
21 Feb 22 by member: CharmaineSchmidt
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New to calorie counting.. and I can't believe this plate is all under 500 cals... Definitely stealing this😍💕
21 Feb 22 by member: H.L.M
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@H.L.M fresh salad ingredients are generally very low in calories😁
22 Feb 22 by member: CharmaineSchmidt
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CharmaineSchmidt's Weight History
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