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Morning
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1256 kcal
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Fat: 35.95g | Prot: 89.56g | Carbs: 134.44g.
Breakfast: Croissant, Latte Coffee. Lunch: Marks & Spencer Tuna Steak in Olive Oil, Schneider Brot Whole Grain Rye Bread, Boiled Egg, Tea with Milk. Dinner: Marks & Spencer Egg Noodles, Marks & Spencer Sweet Soy, Garlic & Ginger Stir Fry Sauce, Marks & Spencer Oakham Chicken Breast Fillets, Marks & Spencer Vegetable Stir Fry. Snacks/Other: Marks & Spencer Strawberries. more...
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2565 kcal
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Exercise:
Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Body Attack - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MeGymandMyDiet's Weight History
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