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Still coming down, trying to focus on the last hurdle 💪💪❤️
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69.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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776 kcal
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Fat: 15.25g | Prot: 21.42g | Carbs: 145.68g.
Breakfast: Coffee with Milk, Honey, Berries, Porridge. Lunch: Tangerine, Berries, Alpen Oat Granola, Alpro Soya Plain Yoghurt. Snacks/Other: Apples. more...
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Losing 2.1 kg a Week
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cosiz1976's Weight History
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