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Please Please Please!! When calorie counting use sustainable numbers I see a lot of people killing themselves on 750 calories, yes you will lose weight but you will also put it back on just as quick as these types of diets are not sustainable!
View Diet Calendar, 15 February 2022:
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2049 kcal
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Fat: 48.44g | Prot: 188.53g | Carbs: 201.55g.
Breakfast: Asda Semi-Skimmed Milk, Mattessons Fridge Raiders Roast Flavour (60g), Weetabix Protein Crunch. Lunch: Maltesers Fun Size, Chicken Breast, Basmati Rice (Cooked). Afternoon Tea: Skittles Skittles . Dinner: Basmati Rice (Cooked), Chicken Breast. Supper: Asda Gala Apple, Dymatize ISO 100, Kellogg's Rice Krispies Squares - Totally Chocolatey. more...
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