|
Woke at 233.7, up 2.2 from yesterday. Residual gain from the weekend. Starting February FMD today. UPDATE: Fasted until noon and ate a large salad. Got to 232.7 before that. UPDATE 2: Got to 232.4 AFTER dinner, which was cool.
View Diet Calendar, 14 February 2022:
|
1098 kcal
|
Fat: 50.77g | Prot: 45.50g | Carbs: 124.47g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Cucumber (with Peel) , Lindsay Green Olives, Dole Hearts of Romaine, Celery, Tomatoes, Coffee. Dinner: Emerald Natural Almonds 100 Calorie Pack, Signature Select Petite Brussel Sprouts. Snacks/Other: O Organics Mixed Berries, Albertsons / Safeway Winter Mix Vegetables, Hanover Premium Petite Broccoli Florets, La Croix Lime Flavored Sparkling Water, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Antarctic Krill Oil, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|