Draglist's Journal, 11 Feb 22

Monster salad with romaine, tomatoes, chicken breast, olives, and Parmesan.

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2175 kcal

Fat: 109.08g | Prot: 186.60g | Carbs: 141.63g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Walden Farms Honey Dijon Dressing, Smucker's Natural Chunky Peanut Butter, Lindsay Green Olives, Kraft 100% Grated Parmesan Cheese, Chicken Breast, Dole Hearts of Romaine, Tomatoes, Coffee. Dinner: Diamond of California Chopped Walnuts, Skinless Chicken Breast, Diamond of California Chopped Walnuts, Apples, Mayonnaise , Curry, La Banderita Carb Counter Street Taco, Noodles & Company Cauliflower Rigatoni in Light Onion Cream Sauce (Small), Coffee. Snacks/Other: Water , Premier Nutrition High Protein Shake - Chocolate, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Antarctic Krill Oil, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2387 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 2 minutes, Fitbit - 22 hours and 58 minutes. more...