Pituka74's Journal, 24 Oct 14

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Weigh In record (no journal entry) for 24 October 2014

97.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2014:

1564 kcal

Fat: 59.33g | Prot: 71.21g | Carbs: 172.30g. Breakfast: Kellogg's Special K with Semi-Skimmed Milk, Coffee with Milk. Lunch: Marks & Spencer British Lean Roast Chicken Breast, Marks & Spencer Classic Caesar Salad. Dinner: PizzaExpress Mini Chocolate Fudge Cake, PizzaExpress La Reine Pizza. Snacks/Other: Marks & Spencer Maki Snack Selection. more...

3351 kcal

Exercise: Standing - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Pituka74's Journal, 24 Oct 14

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Pituka74's Weight History