Weigh In record (no journal entry) for 23 October 2014
|
49 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2014:
|
1396 kcal
|
Fat: 54.91g | Prot: 65.67g | Carbs: 165.56g.
Breakfast: Üzüm, Elma, Eti Lifalif Yulaf Ezmesi, Sütaş Light Yoğurt. Lunch: Tam Buğday Ekmeği, Şehriye Çorbası, Sütaş Light Yoğurt, Etsiz Köfte. Dinner: Sütaş Light Yoğurt, Zeytinyağlı Pırasa. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Ülker Halley, Ülker Halley. more...
|
|
1253 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neslihan_G's Weight History
|