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Woke at 230.2, up 1.9 from yesterday. Had wings and pizza last night. Woke up twice so dehydrated that I drank a 25 ounce glass of water each time. Got up at 4:30 and could not get back to sleep, so I just got up. Gonna do veggies today for a reset.
View Diet Calendar, 04 February 2022:
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2357 kcal
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Fat: 84.94g | Prot: 184.45g | Carbs: 142.05g.
Breakfast: Bigelow Tea Green Tea, Grimmway Farms Carrot Chips, Lucerne Cottage Cheese Small Curd 4%, Premier Nutrition High Protein Shake - Chocolate, Water, Coffee. Lunch: Signature Select Broccoli Florets. Dinner: Premier Nutrition High Protein Shake - Chocolate, Texas Roadhouse Steamed Vegetables, Jimmy Dean Premium Pork Sausage, Spice World Minced Onions, Heinz Tomato Ketchup, Ground Beef (85% Lean / 15% Fat), Egg, La Banderita Carb Counter Street Taco, Red Table Wine. Snacks/Other: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Antarctic Krill Oil, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2676 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 39 minutes, Fitbit - 20 hours and 21 minutes. more...
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 Comments
Water sure weighs a LOT! Have a great weekend, Bill!
04 Feb 22 by member: melissatwa
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That's for sure! Thanks, Melissa! You do the same!
04 Feb 22 by member: Draglist
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Draglist's Weight History
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