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Woke at 229.7, down .8 from yesterday. Got to 230.3 before lunch, so I'm retaining the coffee and protein shake I drank this morning. I expect a whoosh one day this week. UPDATE: No whoosh today. I weighed 231.0 at dinnertime.
View Diet Calendar, 02 February 2022:
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2332 kcal
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Fat: 86.19g | Prot: 186.19g | Carbs: 69.29g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Bigelow Tea Green Tea, Walden Farms Calorie Free Chipotle Ranch Dressing, Mt. Olive No Sugar Added Sweet Relish, Signature Select Solid White Albacore Tuna in Water, Walnut Oil, Emerald Dry Roasted Almonds 100 Calorie Pack, Frigo Crumbled Feta Cheese, Grimmway Farms Carrot Chips, Lindsay Green Olives, Dole Hearts of Romaine, Celery. Dinner: Red Table Wine. Snacks/Other: Soleil Berry Sparkling Water, Peanut Butter, Turkey Breast Meat, Sotoomi Tongkat Ali, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Dorado Fadogia Agrestis, Antarctic Krill Oil, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Rani Turmeric Ground. more...
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2224 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Fitbit - 23 hours and 52 minutes. more...
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