Linzi-Lou's Journal, 15 Oct 14

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Weigh In record (no journal entry) for 15 October 2014

59.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2014:

1384 kcal

Fat: 47.34g | Prot: 95.32g | Carbs: 145.61g. Breakfast: Tesco Skimmed Milk, Tesco Blackcurrant Jam, Tesco Value Porridge Oats. Lunch: Tesco Chocolate Fudge Cake. Dinner: Tesco Turkey Steaks with Hot & Spicy Glaze, Leeks, Tesco Baby Spinach. more...

1691 kcal

Exercise: Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Linzi-Lou's Weight History

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Linzi-Lou's Journal, 15 Oct 14

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Linzi-Lou's Weight History