|
Not the worse start to the week, have got something to really work with here, binged a little at the weekend but not too much, let's push for the under 70 this week💪💪💪❤️❤️
|
71.7 kg
Lost so far: 3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
586 kcal
|
Fat: 11.00g | Prot: 14.44g | Carbs: 120.03g.
Breakfast: Coffee with Milk, Honey, Berries, Porridge. Lunch: Alpen Oat Granola. Snacks/Other: Bananas, Asda Gala Apple. more...
|
Gaining 1.8 kg a Week
|