Weigh In record (no journal entry) for 16 January 2021
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102.8 kg
Lost so far: 10.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1404 kcal
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Fat: 28.83g | Prot: 120.43g | Carbs: 158.48g.
Breakfast: Asda Green Tea, Tesco Porridge Oats. Lunch: Hovis Tasty Wholemeal, Princes Tuna Chunks in Spring Water. Dinner: Chicken Breast, Morrisons Beansprouts, Morrisons Egg Noodles. Snacks/Other: Parsons Pickled Cockles. more...
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Losing 0.7 kg a Week
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bigballsack's Weight History
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