Weigh In record (no journal entry) for 12 October 2014
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127.0 kg
Lost so far: 23.9 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1584 kcal
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Fat: 20.33g | Prot: 44.62g | Carbs: 304.64g.
Breakfast: The Laughing Cow Light Cheese Triangle, Hovis Seed Sensations Original, Coffee with Milk, Coffee with Milk, Coffee with Milk. Lunch: Pineapple Juice, Coconut Water (Canned or Bottled). Dinner: Warburtons Seeded Batch (Large), Heinz Lentil Soup. Snacks/Other: Tesco Fresh Fruit Salad, Asda Great Stuff Clementines, Bananas. more...
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Losing 0.1 kg a Week
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cazzza48's Weight History
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