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fat fuck!
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1445 kcal
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Fat: 80.93g | Prot: 88.73g | Carbs: 84.34g.
Breakfast: Rowse Honey, Tesco Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Lunch: Tesco Salad Tomatoes, Tesco Cucumber, Milbona Cottage Cheese, Meadow Fresh Baby Spinach, Nixe Tuna Chunks in Brine. Snacks/Other: Whole Earth Crunchy Original Peanut Butter, Oaklands Blueberries, Tesco Greek Style Yoghurt, Dulano Smoked Pork and Beef Mini Salami Sausages. more...
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Gaining 0.6 kg a Week
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