Weigh In record (no journal entry) for 22 January 2022
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1738 kcal
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Fat: 76.29g | Prot: 138.44g | Carbs: 137.05g.
Dinner: Lidl Cottage Cheese, Aldi Salmon Fillets, Walkers Ready Salted Crisps (25g), АРТА Молоко 1,5%, Toblerone Milk Chocolate, Mixed Grain Bread, Chicken Breast Meat (Fried, Cooked) , Werther's Original Sugar Free Creamy Toffees, Starbucks Cinnamon Swirl. more...
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Losing 0.7 kg a Week
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Aloha Lara's Weight History
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