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View Diet Calendar, 19 January 2022:
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3361 kcal
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Fat: 86.95g | Prot: 357.67g | Carbs: 271.19g.
Breakfast: Sainsbury's Scottish Porridge Oats, USN 100% Whey Protein. Lunch: Morrisons White Potatoes, Chicken Breast. Dinner: Sainsbury's Mixed Vegetables, Tesco Plain Tortilla Wraps, Chicken Breast. Snacks/Other: Aldi Unsweetened Almond Milk, Beef Steak (Lean Only Eaten), USN 100% Whey Protein, Gala Apples, Peanut Butter, Kellogg's Coco Pops, USN 100% Whey Protein, USN 100% Whey Protein, Bananas. more...
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1351 kcal
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Exercise:
Cardio - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 5 minutes. more...
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 Comments
Wow! Can't even imagine the work you've put into it.
19 Jan 22 by member: Brandywinepa
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Thank you
There isn't other way.
the key is only one, hard work and being consistent.
19 Jan 22 by member: audrazas
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Woop woop back starting pop out . Looking good bro...
25 Jan 22 by member: mariodimaggio38
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25 Jan 22 by member: audrazas
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You all natural or are you natty... I was natural but am close to 50 much more harder for me to gain muscle so in the end on ended up using sarms
Rad 140
Ostriane
Cardarine
Mk 677
Am on a cutting cycle at moment . For the next 6 weeks then a pct course 6 weeks then a clean bulk cycle....
I train 3 times a day cardio 7am 10am 1st body part 3pm 2nd body part
Monday thursday chest and triceps
Tuesday friday back biceps
Wednesday Saturday shoulders legs
Ive got my first south west amateur bodybuilding show to complete in September of 2022....
25 Jan 22 by member: mariodimaggio38
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Cycling test E at present twice a week 200.will add primo.
25 Jan 22 by member: audrazas
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25 Jan 22 by member: audrazas
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Yes sure. I do some photos in gym in morning... You had any mood swing yet .. am thinking of doing same with anavar or deca.
25 Jan 22 by member: mariodimaggio38
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No mate,test does give you good drive, keeps good mood, motivation ect.
Used to get some moods from cycling tren.
Test E,anavar & primo E, good cycle I would say.
If you wanna go leaner then some clean or t3 or both for extreme cut 😊🤞
25 Jan 22 by member: audrazas
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Bro.. i need to chat... 07392001105
28 Jan 22 by member: mariodimaggio38
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28 Jan 22 by member: Jule Go !
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24 Mar 22 by member: audrazas
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audrazas's Weight History
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